The Mountain is a climb through push-up territory - wide, regular, and close grip—followed by an upper-body and core-focused plank sequence. Each movement builds on the last, working your chest, shoulders, arms, and stabilizers. The combination of grip variation and plank work creates progressive overload without needing equipment.

This is a deceptively challenging routine. The low reps make it accessible, but the repeated sets and the constant tension from holds and transitions will wear you down if your form slips. Keep your core engaged and your lines tight - this is all about control.