If you're in control of your body, you're in control of your destiny. Destiny always starts small and starts personal. This is exactly why Mother Of Dragons is a workout that works the whole body, includes tendons, works your cardiovascular system and does not neglect your aerobic capacity. Add EC and the workout takes an entirely different tone.
Extra Credit: 1 minute rest between sets.
"We live inside our body but we need the world to exist. That world is affected by what we do, how we think and what we choose to believe. The world is large and we are small. Yet small, collective acts have world-defining impact. Small acts of kindness: a gentle word, a smile, a gesture of help, change how others feel around us. They also change how we feel. How we feel determines how we act."