Morning Star is a DAREBEE home fitness yoga-based no-equipment workout that helps you improve lower body mobility and flexibility.
DAREBEE Workout: What it Works
Morning Star is a lower body, yoga-based mobility and flexibility workout designed to help you increase the range of motion of your joints and the control you exercise over your muscles. It is specifically designed to help you improve the way you stand, walk and run and strengthen your posture. 
Extra Credit: Hold each pose for 60 seconds.

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