+ TIMER
00:00
![DAREBEE Workout: What it Works](/images/workouts/muscles/morning-lowerbody-stretch-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-stretching.jpg)
![](/images/infobox/difficulty-2.jpg)
Start the day with a Morning Lowerbody Stretch workout and it will instantly improve your mood and change your sense of capability you have about yourself for the better. That, alone, is a massive win. But it also helps you maintain agility, flexibility and mobility.
Extra Credit: Hold the final pose for 2 minutes.