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DAREBEE Workout: What it Works
If you're an agent of the Dark Side you need to be a weapon, moving your body with the ease and clarity of thought. That means you have excellent fascial fitness, great agility, the tendon strength of a ballet dancer and the core strength of a gymnast. The Mord-Sith workout goes some way to address all of this. It needs a couple of things from you though: time, persistence and patience. Conquer it and enjoy the benefits of the Dark Side. 
Extra Credit: 1 minute rest between sets. 
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