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DAREBEE Workout: What it Works
Monster Inside is a strength workout that leverages the body's own weight to produce a set of exercises designed to work virtually every muscle of the body bar the back. On days when you don't feel like anything other than a workout that helps you hone your physical strength and creates the basis for further progress this is the perfect exercise routine to go for. If you do EC you will definitely feel the difference the day after.  
Extra Credit: Do 4 sets each. 
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