Monster Core is a workout that targets all four abdominal muscle groups. The result is increased power, resistance to fatigue and the ability to be more agile. Strong abs don't just help you look lean and strong, they assist when sitting, standing, walking, running and jumping. They are the body's energy reclamation system channeling generated energy to active muscle groups via the back and front kinetic chains. Add EC and the benefits of the workout only get better.
Extra Credit: 1 minute rest between sets.