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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
There is no better to start the week than with The Monday Workout. Designed to put a spring in your step and step up your routine it will most definitely leave you feeling energized and ready to face the week ahead. The burpee in between exercises is penance for not working out on the weekend, but if you did, then it's your reward!
Extra Credit: 30 seconds rest between sets. 
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