Mommies, inevitably, need a break at times. The Mommy Needs A Break workout is the one you go to when you need a break from your usual workout routine or even a change of pace in your life. It is gentle enough to not exhaust you, yet taxing enough so that your fitness journey doesn't falter. Not exclusively for mommies, obviously, and it can also be done with EC.
Extra Credit: 1 minute rest between sets.