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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Mobius activates the body's front and back kinetic chains to produce a workout that taps into the body's major muscle groups. The result is a workout that produces benefits far beyond what its level of difficulty suggests. Make it your mission to conquer it completely at Level III with EC and you will feel your body's capabilities change, in the process. 
Extra Credit: 1 minute rest between sets. 
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