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DAREBEE Workout: What it Works
What if you totally owned your body so that it obeyed your every command? Mobility Flow is a workout that aims to give you just that. The static poses activate and hold muscle groups at flexion, helping them get stronger and better. At the same time it reinforces the neural pathways that give you control over your body's muscles. Make this one a regular each month and you will reap the benefits. 
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