![DAREBEE Workout: What it Works](/images/workouts/muscles/mission-possible-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Mission Impossible is a deceptive-looking workout that targets virtually every muscle in the body with exercises that look easy but which provide a cumulative load of fatigue. The in-between exercise activity which is your "active rest" phase becomes the defining factor. Add EC.
Extra Credit: 1 minute rest between sets.