Misfit is a difficulty Level II workout which means you can do it no matter how you feel about exercising that day. It's a full body training program with a little more emphasis on tendons and satellite muscle groups which makes it perfect for maintaining your edge during 'slow' days or your off-season when you're kinda taking things easy. Make sure your knees come up at ninety degrees during High Knees and you're pumping your arms in synch.