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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Get your pulse racing and your sweat flowing with the Minefield workout. This is a high-impact, full-adrenaline routine that's designed to increase your explosive power, streamline your muscles and drive your fitness forward. Add EC for a higher load on your lungs and you have the kind of workout that you use each time you want to increase your lower body performance range. 
Extra Credit: 1 minute rest between sets. 
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