+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Swimming can be incredibly hard work yet it allows you to workout without putting a lot of pressure on any particular part of your body. If you're coming back from injury or are looking for a low-impact workout that will not put stress on your joints and bones our Mermaid workout fist the bill.
Extra Credit: 30 seconds rest between sets. 
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