![DAREBEE Workout: What it Works](/images/workouts/muscles/mermaid-workout.jpg)
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Swimming can be incredibly hard work yet it allows you to workout without putting a lot of pressure on any particular part of your body. If you're coming back from injury or are looking for a low-impact workout that will not put stress on your joints and bones our Mermaid workout fist the bill.
Extra Credit: 30 seconds rest between sets.