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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Every wizard worth his salt needs nimble arms and good upper body strength to wield his staff and cast his spells. The Merlin workout addresses this exactly. It helps you create good upper body coordination, dexterity, tendon and muscle conditioning and great range of motion. Add EC and the challenge escalates. 
Extra Credit: 1 minute rest between sets. 
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