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DAREBEE Workout: What it Works
Me Time is a workout that helps you carve out some time to be good to yourself. Great for your cardiovascular and aerobic systems, helps you build up endurance, may help with gains in VO2 Max plus it's guaranteed to refresh your mind and body and change the way you feel. Exactly what a little "Me Time" should do.   
Extra Credit: 1 minute rest between sets.