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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Better upper body control, paradoxically, requires core strength and good abs. Mayhem is an upper body strength workout that helps you build the right muscle balance for a more powerful upper body. If you add EC you also challenge your cardiovascular system which will only help your fitness level.  
Extra Credit: 1 minute rest between sets. 
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