![DAREBEE Workout: What it Works](/images/workouts/muscles/mayhem-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Better upper body control, paradoxically, requires core strength and good abs. Mayhem is an upper body strength workout that helps you build the right muscle balance for a more powerful upper body. If you add EC you also challenge your cardiovascular system which will only help your fitness level.
Extra Credit: 1 minute rest between sets.