![DAREBEE Workout: What it Works](/images/workouts/muscles/maximum-mass-workout.jpg)
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We all need resistance training to improve bone health and brain health as well as maintain a developed sense of autonomy and everyday mobility. Maximum Mass is a dumbbells workout that helps develop exactly these fitness attributes. Use it as part of your weekly routine and you will soon feel the difference.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.