+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When you need a full body workout that doesn't skip tendons and includes active stretching then Maverick is your go-to one. Form is important here so you'll need to pay attention to how you execute each exercise to get the most out of it and if you add EV the cardiovascular element begins to come into its own.  
Extra Credit: 1 minute rest between sets. 
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