Upper body strength takes time to develop and even more time to maintain. There are a lot of major and supporting muscle groups that need to work smoothly together to generate upper body power. This is where Marauder comes in. designed to work virtually every upper body muscle group Marauder provides a set of exercises that flow from high-load to high-coordination and back again. You will feel that your upper body's been worked and if you add EC you will also challenge your recovery time.
Extra Credit: 1 minute rest between sets.