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Man of Action is a DAREBEE home fitness no-equipment bodyweight workout that helps you take your overall fitness to a new level.
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DAREBEE Workout: What it Works
Neuroscience says motion is emotion. Move your body and you get to also affect the way your brain feels about what you do and who you are. Push past your comfort zone at least and you strengthen not just your body but also your mind. You develop and grow both inside and out. This then, becomes a small gift you give to your future self.
Extra Credit: 1 minute rest between sets. 
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