The Mammoth is a Darebee home-fitness dumbbells workout designed to help build or maintain muscle. Its emphasis on strength helps maintain good strong bones which, in turn, aid in maintaining brain health.
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DAREBEE Workout: What it Works
The Mammoth is a dumbbells workout designed to help build or maintain muscle. Its emphasis on strength helps maintain good strong bones which, in turn, aid in maintaining brain health. Because there is no real separation of the body and brain what makes one strong, also strengthens the other. EC, if you can.  
Extra Credit: Use 7kg+ (14lb+) dumbbells. 
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