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60 sec
2 min
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DAREBEE Workout: What it Works
Physical power is an emergent phenomenon. It arises out of the body's ability to coordinate its mass, align its muscles and transfer power to whichever part of the body needs it out of total body movement. The Mama Bear workout is designed to help you develop just that kind of power through a series of exercises that recruit a large number of muscles simultaneously.  
Extra Credit: 1 minute rest between sets. 
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