{/source}
+ SETS
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![DAREBEE Workout: What it Works](/images/workouts/muscles/maintenance-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
For the days when you know you have to workout but cannot quite push, we have Maintenance. This is a workout specifically designed to keep your body revving. This is a full body workout, out of necessity but it is also brief requiring roughly five minutes or less to complete.
Extra Credit: Hit 50 reps for push-ups.