![DAREBEE Workout: What it Works](/images/workouts/muscles/maid-of-tarth-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Get as tough as the Maid of Tarth with this grueling routine. Six exercises for the circuit designed to build a warrior physique, sculpt your upper body and abs. Change your grip during push-ups on the fly and keep the plank during the transition all the way to shoulder taps.
Extra Credit:Change the push-up grip on the fly.