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2 min
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DAREBEE Workout: What it Works
Method to My Madness is a high-burn workout that strengthens tendons and ligaments and improves your balance as well as working your muscles and lungs. This is a cardiovascular and aerobic workout that allows you to up the intensity if you want by punching harder and crouching lower. It challenges your coordination alongside your VO2 Max. 
Extra Credit: 1 minute rest between sets. 
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