DAREBEE Workout: What it Works
If the muscles are the engines that power us then the tendons are the anchors that help that engine perform properly. Tendons don't just connect muscle tissue to the bone, the strength of the anchor point determines just how hard a muscle can work, what explosive energy it can generate and how well it can withstand fatigue. The Lowerbody Tendon Strength workout is designed to help your lower body perform at its absolutely best. 
Extra Credit: Keep your leg up, don't drop it, when transitioning to the holds. 

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