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DAREBEE Workout: What it Works
Lower Abs is a level IV difficulty workout that will put three of the four muscle groups that make up the abdominal wall through their paces. It does not challenge the core but it does challenge frontal abs, and both external and internal obliques. Do it with EC and you will truly feel the burn, plus remember that strong abs are nature's performance-enhancing mechanism. 
Extra Credit: Keep your legs up during the entire set. 
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