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DAREBEE Workout: What it Works
When you're in lockdown and cannot go outside your body and mind require special attention. This is where Lockdown comes into its own. Easy enough to be done by virtually everybody it nevertheless gets your circulation going and your brain working. It dispels boredom, battles fatigue, promotes good health (and your immune system) and makes living indoors way more bearable.  
Extra Credit: 1 minute rest between sets. 
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