Loading Abs is a Darebee home fitness workout that helps you get better, more powerful abs and a coordinated body.
+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
There are many different things you can do to help you get stronger abs and Loading Abs is a workout that helps you get there. Because it is part of a functional fitness routine you get the additional benefit of better integrating your abs in the body's kinetic chains. This makes your body powerful and gives you great muscle control. 
Extra Credit: 1 minute rest between sets. 
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