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2 min
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DAREBEE Workout: What it Works
We now know that exercise is key to a longer and healthier life. To live long and, hopefully, prosper add a minimum of 15 minutes of cardiovascular exercise to your day. It all adds up and eventually makes a big difference in how you look and feel. Go through the circuit as fast as you can, catch your breath and go again.
Extra Credit: 1 minute rest between sets. 
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