![DAREBEE Workout: What it Works](/images/workouts/muscles/librarian-workout.jpg)
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Librarian is a difficulty Level I upper body strength and conditioning workout which makes it suitable for everyone. This is perfect for those days when you really need a workout that will help you move your body but will not empty your battery. In addition you also get to exercise some tendons that other exercises neglect, making this workout a winner that should be in your arsenal of choice workouts.
Extra Credit: 1 minute rest between sets.