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DAREBEE Workout: What it Works
For strength and toning you need a good set of exercises that can deliver concentric and eccentric muscle movement, isometric tension, core stability and lower back strength. Leviathan goes pretty deep, particularly if you add EC and make your muscles work under the increased load of fatigue. It is a workout that will make you check its difficulty Level II classification, twice. 
Extra Credit: 1 minute rest between sets. 
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