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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
A 'simple' closed-kinetic-chain exercise, like a push-up has the potential to exponentially increase mechanical and metabolic load on the muscles and deliver the kind of workout that will leave you gasping for respite. The Less Is More workout is the answer to your quest for just this sort of thing. Do it with EC and you will most definitely feel the burn. 
Extra Credit: 1 minute rest between sets. 
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