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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
This Leg-endary workout will activate all the major lower body muscle groups and help you develop a spring to your step and a lightness to your every movement. Add EC and you end up with a challenging workout that will physically change your ability to defy gravity.  
Extra Credit: 1 minute rest between sets. 
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