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2 min
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DAREBEE Workout: What it Works
The Legacy is a combat moves and core-training exercises combo that will help you get stronger and more stable in your movements. Form here is key. Side kicks are executed with a steady, precise movement that uses muscles and tendons throughout the movement. Pivot the foot that's on the same side as each punch to activate your abs and throw the body's weight behind each arm. 
Extra Credit: 1 minute rest between sets. 
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legacy