Leg Day is a Darebee resistance training workout that targets lower body muscles to make them stronger.
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DAREBEE Workout: What it Works
Everyone knows you can't skip leg day which is why the Leg Day workout is here to save you from suffering from the regret you would fee if you had missed it. A little more seriously though, legs are the powerhouses of the body. Not only do they help transport our weight but they also help power almost every other move we make via the transfer of power in the body's kinetic chain. Now that you know all this it's time for Leg Day. 
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