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DAREBEE Workout: What it Works
The Leap uses gravity and dynamic movements to load the muscles with two to three times the body's weight. The result is a workout that feels light and fun but will also get you into the sweatzone fast, making strong demands on your VO2 Max capacity. It also helps develop the kind of lower body and core strength you need to level up. Core and legs power everything so be prepared to put in perfect form.  
Extra Credit: 1 minute rest between sets. 

DONE
Done it since May 19, 2017
1,472

I first found Darebee over ten years ago at a time when I was trying to get fit but facing a lot of internal resistance. The offerings and format were fantastic then and they're even more so now. I'm… I first found Darebee over ten years ago at a time when I was trying to get fit but facing a lot of internal resistance. The offerings and format were fantastic then and they're even more so now. I'm two years out from menopause and finding great success with the SOMA 40+ program, the meditation challenges, and, when I feel up to it, the Exercise of the Day. I never realized that just 20 minutes of exercise a day could make such a profound difference in my life. DAREBEE makes it easy to keep to your fitness commitment with zero distractions. The lack of ads, the humility of the team, and the singular focus on achieving your best health no matter your age or starting point all conspire to make fitness not only fun but completely attainable. What other website offers—totally free of charge—expert advice, programs, videos, and an old school forum where you can get support and be cheered on by regular people all sharing a common goal? How can we even comprehend that level of generosity? DAREBEE is there for you like the friend and coach we all need. If you're struggling, give it a try. You'll be surprised by what you find you're capable of.

Amy, 56, from USA

12 years and still going. I don't remember what I searched for or how I found it, but when I stumbled on Neilarey.com it just felt right. I picked a date to start (July of 2014) picked a program… 12 years and still going. I don't remember what I searched for or how I found it, but when I stumbled on Neilarey.com it just felt right. I picked a date to start (July of 2014) picked a program (30 days of Change) and have been doing it since. Now it's Darebee and it's better than ever. I honestly don't know what I'd do if it wasn't this. I do supplement the programs and workouts with other exercise, but Darebee is how I start my day, and I don't feel right if I miss it. I can't thank the team enough for what they do, there really is something for everyone.

MCP, 58, from USA

Usually I HATE working out. Like, I have no idea what the heck I'm doing. DAREBEE is really good with helping me decide what I wanna train and when. Honestly, who needs grubby sweaty gyms when you… Usually I HATE working out. Like, I have no idea what the heck I'm doing. DAREBEE is really good with helping me decide what I wanna train and when. Honestly, who needs grubby sweaty gyms when you can have DAREBEE?

Immi, 16, from Australia