Legs are powerhouses. They generate a lot of energy. They move us around without the need for any other means of transportation. They help us defy gravity. The Lean Legs workout also helps make sure that we don't just use bulk to generate power. By tackling tendons and supportive muscle groups as well as the quads and hamstrings this is a workout that helps your legs become even more effective.
Extra Credit: 1 minute rest between sets.