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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Training your cardiovascular system, improving aerobic performance and increasing strength, core stability, agility and balance are a great basis to launch your physical performance to new heights. Launchpad is the workout you go to for all this. Add EC and it becomes a challenge you cannot refuse. 
Extra Credit: 1 minute rest between sets. 
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