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DAREBEE Workout: What it Works
If you're looking for a High Intensity Interval training workout that's designed to push you through every limit and help you level up, your search is over. Launch Codes HIIT is a seemingly simple workout that demands you perform every exercise as fast as possible going for the rep count each time and pushing yourself to cut down on the transition time from one exercise to the next. This means no downtime while you train, no slowing down, no pausing for breath and working hard to just push through the burn. Do it with EC for that extra difficulty level and be prepared to feel afterwards that all other workouts just kinda got easier. Beyond the strength and tone effects this one also delivers speed and endurance.  
Extra Credit: Minimum 20 push-ups exercise #1. 

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