If you've ever seen Lara you know she has amazing lower body strength. She jumps and runs and kicks and squats like it's nobody's business and yes she can also pack a punch. This is a workout that targets the lower body, works fascial fitness, abs and core and targets almost every major muscle group you have. Use this workout to develop better overall agility and the kind of lower body strength that turns you into a legend.
Extra Credit: 30 seconds rest between sets.