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2 min
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DAREBEE Workout: What it Works
Compared to all other animals, our upper bodies are weak. The Kratos workout tries to address this very specific deficit by taking us through a targeted exercise routine that will transform the muscles of our upper bodies. There is additional core work built-into the routine and the final stage of pull-ups and chin-ups to failure marks this as an advanced strength workout. 
Extra Credit: Add ankle weights for the pull-up and chin-up routines. 
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