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60 sec
2 min
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DAREBEE Workout: What it Works
Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
Extra Credit: 30 seconds rest between sets. 
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