![DAREBEE Workout: What it Works](/images/workouts/muscles/kingmaker-workout.jpg)
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Kingmaker is a combat-moves based, full-body workout that tests your agility, speed, balance, coordination, endurance and strength. It can be used as a test to see how you do, overall, or as a means to level up and take your physical and mental fitness a little further.
Extra Credit: 1 minute rest between sets.