Legs and glutes don't just power our steps and help us run, jump and kick better. They also affect our posture, power our punches and make us more durable to fatigue by absorbing impact vibrations better. Killer Legs is a workout that targets these muscles specifically. You will feel the burn in each exercise but the day after you will feel like walking is completely effortless which makes Killer Legs a workout that's well worth the effort.
Extra Credit: 1 minute rest between sets.