The glutes is not a muscle group targeted only by those who want to look good in tight jeans. It is also a mini-powerhouse helping us jump higher, sprint faster and kick harder. They also help us stand up straighter and walk better. The glutes are targeted by the Killer Butt workout, designed specifically to tone and tighten the glutes and create the kind of muscle strength and stability that improves our athletic performance. Add EC and you are really challenging the muscles.
Extra Credit: 1 minute rest between exercises.