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DAREBEE Workout: What it Works
The abdominal muscle groups form one of the most important power cores of the body. Training them has to be a steady, incremental job that requires patience and persistence. The Killer Abs workout is here to help you do just that. Follow each exercise, pay attention to form. Add perspiration. Your recipe for killer abs is then ready. 
Extra Credit: 1 minute rest between sets. 
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