We may have muscles all over our body but the moment we can't use our hands to type or grasp things we feel totally handicapped. The dexterity of our species is based on our having opposable thumbs and being able to grasp things in order to manipulate them or use our fingers at will to type, swipe and click. Keyboard Warrior is a workout that helps your wrist health and increases the dexterity of your fingers. Do as often as possible, especially if you have a job that involves using an electronic device.